[mittaustagi]
I promised to share with you my favorite green smoothie recipe a while ago, and now is the time! Now when I’m sitting on the plane on my way to Paris and the wifi is the worst haha, but I thought this is a fresh way to start the month on the blog. I’ve been making a green smoothie once a day for a month or two, so I’ve tried many versions already, but definitely found the ultimate number one for my taste buds. I’m so addicted: it’s so fresh, delicious and energizing. I’ll either have one with my breakfast, as a part of lunch or just a snack. So any time of the day, when I feel like having something refreshing! My blender keeps quite a loud noise though, so my neighbours must know my love for smoothies…
Lupasin postailla lemppari vihersmoothiereseptiä blogiin, ja nyt olisi sen aika! Nyt kun istun koneessa matkalla Pariisiin ja netti on mitä huonoin hah, mutta kuukausi on hyvä aloittaa näinkin raikkaalla aiheella. Olen jo kuukauden vai kaksi tehnyt päivittäin jonkunlaisen vihersmoothien, joko osaksi aamiaista tai lounasta, välipalalla, tai milloin vain kun tekee mieli jotain raikasta. Oon jäänyt niin koukkuun, samaan aikaan niin energisoiva ja herkullinen juoma. Naapurit on varmasti tietoisia mun smoothierakkaudesta, blenderi pitää nimittäin sellaista meteliä…
Energizing mango spinach green smoothie
– oat/coconut/soy/almond milk (and/or natural/oat/soy yoghurt)
– spinach
– frozen mango
– banana and/or avocado
– lemon juice
– optional extras: salt, honey, green powder (I’ve been using Terranova’s Green Purity powder)
– optional extras 2: zucchini, carrot, apple, cucumber, whatever fresh you feel like throwing in!
– Toppings: nuts, seeds, oats, flax seeds, goji berries, coconut flakes
Put the liquid in the blender, handful or two of spinach, some frozen mango, a little bit of banana and avocado and squeeze some lemon juice. Add the extras, like one teaspoon of green powder, a tiny sprinkle of salt, maybe a bit of honey, and the veggie/fruit extras you prefer. I often add carrot, zucchini or apple. Tasting it while making it is the key to the best result, naturally! I’ve never measured the amounts. On some days I prefer having it smoother, on some days more crisp. Oh and it’s so important that at least one of the ingredients is frozen, here it’s the frozen mango, but you can also add some ice. Then pour the amazing creation into a glass or a bowl, top it with seeds, nuts, coconut flakes, anything you like. My two must always have toppings: pumpkin seeds (roasted) and coconut flakes.
Energisoiva mango vihersmoothie
– kaura/kookos/soija/mantelijuomaa (ja/tai maustamatonta/soija/kaurajogurttia)
– pinaattia
– pakastemangokuutioita
– banaania ja/tai avokadoa
– sitruunan mehua
– ekstraa: suola, hunaja, viherjauhe (itsellä käytössä Terranova’s Green Purity powder)
– lisäekstraa: kesäkurpitsaa, porkkanaa, omenaa, kurkkua, mitä vain freesiä tekee mieli mukaan heittää!
– Koristeluun: pähkinöitä, siemeniä, pellavansiemenrouhetta, gojimarjoja, kookoshiutaleita
Laita blendeerin neste ja kourallinen tai pari pinaattia. Sitten mukaan pakastemangoa, banaania, avokadoa, vähän sitruunasta puristettua mehua, ja kaikkia ekstroja mitä tekee mieli laittaa. Eli itselläni usein teelusikallinen viherjauhetta, vähän hunajaa mikäli banaanin makeus ei vielä riitä, ehkä ripaus suolaa, ja ekstra hedelmää/vihannesta, itsellä vakkarina yksi porkkana ja pala kesäkurpitsaa. Tärkeää että jokin aineksista on pakastettua, jäinen mango on tässä siis avainasemassa koostumuksessa ja maussa. Pari jääpalaa voi myös lisätä. Sitten vain blenderi hurisemaan, ja maistele mitä se omasta mielestäsi kaipaa lisää, ja päätä sen mukaan määriä. Lopuksi kaada seos lasiin tai kulhoon, ja koristele pähkinöillä ja siemenillä. Omat aivan suosikeimmat päälliset on paahdetut kurpitsan siemenet ja kookoslastut.
Lydia says
Oh this looks so good – pinning for future reference 🙂
http://www.lydiatrj.com
Mila | TopKnotKindaDay says
me too! I’d love to know though, what machine do you use for making smoothies? I’m on a look out for a new one!!
♥ Mila
– http://www.topknotkindaday.com –
Rena says
Thanks for the recipe and the super cute pictures!
xx from Bavaria/Germany, Rena
http://www.dressedwithsoul.com
Caroline says
Ohh, your smoothie looks so yummy! Definitely gonna try it as soon as I have all the ingredients. Hope you have a wonderful frst day of spring!
xo Caroline
http://www.carolineko.blogspot.com
La Bijoux Bella | by mia says
Oh I just love the photo where Minnie sniffs the drinks and probably thinks “no thank you, count me out please”. 🙂
So very cute!
❤LA BIJOUX BELLA❤ | BY MIA | A Creative Lifestyle Blog
Lisa Autumn says
I just love a good green smoothie!
xx Lisa
lisaautumn.com
Natali says
Yum!!! Have to try this recipe, there can never be too many green smoothie recipes! 🙂
https://lartoffashion.com/tropical-safari/
Carrie says
I would have never thought to put all those ingredients together, but this smoothie looks so delish! I need to try your recipe soon. My blender is so loud too – my neighbors probably don’t like me in the morning!
Carrie | http://carrieelisekho.com/
Nancy says
I love making green smoothies. I like to add spirulina powder to mine and sometimes liquid chlorophyll. Thanks for sharing! Looks like minnie wants some coconut flakes! haha 🙂
xod says
Minkä ikäinen ja rotuinen Minnie on? Hurjan söpö!
Marianna says
Puolitoista vuotias, ja havannankoira / bichon havanese 🙂 Niin ihana rotu ettei voi kuin suositella!
Sophie says
Your dog is just the cutest!
Elina says
Ooh, kerrohan kenen vieraana / kutsumana olet Pariisin muotiviikoilla! Mahtavaa!
Mietin juuri, kun Alexa ja Linda olivat NYCin muotiviikoilla, että miten et myös ollut siellä..
Laita paljon kuvia Pariisista! 😉
<3
Marianna says
Sarenzan kutsumana olin 🙂
Caitlin says
That smoothie sounds amazing! I’ve never thought to put lemon juice in my smoothies before – will definitely try that! I’m a huge fan of adding avocado – it makes it so creamy and rich! Also – loving your pup in the first picture. It’s very ‘where’s Waldo’!
Caitlin
http://www.wandererandwolf.com
Martyna says
I need to try this! Looks so good 🙂
http://maartinikaa.pl
Azanah says
This looks delicious! I don’t think I have ever tried with mango before, I will have to get on that!
http://azanah.wordpress.com
Mademoiselle Coconath says
Looks delicious! Great post!
xx
Mademoiselle Coconath
http://mllecoconath.com
Kiira says
Mistä oot ostanut ton kivan jalkalampun?
Julia says
Vastaan nyt Mariannan puolesta, mutta lamppu on mielestäni ikean Lersta-valaisin 😀 Itseltänikin löytyy samanlainen 🙂
Marianna says
Kääk en muista mistä tuo hopea jalkalamppu on! Veikkaus olisi Kodin1, se on kuitenkin aika vanha niin en oo varma. Mutta tuo Ikean lamppu varmaan ihan samannäköinen! 🙂
Julia says
Saanko kysyä mistä nuo ihanat lasit ja lusikka on? Tosi koristeellisia, tuo vähän juhlan tuntua arkeen kun eivät näytä tylsiltä 😀
Marianna says
Molemmat Stockalta, lusikka taitaa olla heidän omaa merkkiä, lasit taas Hobstar 🙂 Ja niinpä, pikku jutuilla on kiva tuoda vähän jotain luksusta arkeenkin!
Marley says
Yessss! Trying this tonight!
Claudia says
Nice juice Marianna <3 it looks so delicious!
btw what lens did you use in the first photo?
xx
Marianna says
16-35 mm 🙂 Thank you <3 x
Jemina says
Nam, kuulostaa ihan mun lemppari kombolta ❤
Mun blogissa kans uutta postausta mun fiiliksistä tällä hetkellä! ❤
http://woundedlaughh.blogspot.fi/2017/03/hyva-olla.html?m=0
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