I’ve been obsessed of all kind of overnight oats lately! You’ve probably noticed the raw porridge bowls in the pictures too. I’m more used to eating warm cooked porridge in the mornings, but lately I’ve just been craving this creamier easier version more, the uncooked version. The base is really simple: mix together 1 dl of oats, 1 dl of liquid & 1 dl of yoghurt – they can be any kind of liquids and yoghurts. And the topping options are endless! I might start a whole overnight oat series, since I’ve started to explore now more, but let’s just start with my current favorite one, which is pretty simple.
Oon ollut aivan addiktoitunut tuorepuuroihin viime aikoina! Täälläkin on tainnut kuvissa vilahdella raakapuuroja, mutta kenties vain niitä kahvilaversioita. Oon tehnyt erilaisia kotiversioita kuitenkin jo jonkun aikaa, joten hyvä aika postailla mun kaikista vakkareinta tuorepuuroreseptiä. Tuorepuuron pohjahan on erittäin simppeli: 1 dl nestettä, 1dl kaurahiutaleita, 1dl jogurttia tai muuta massaa. Lisukevaihtoehdot ovatkin sitten loputtomat! Niin raikasta vaihtelua siihen keitettyyn lämpimään puuroon, jota on tullut syötyä eniten, ja tämä raaka versio säästää aikaa aamulla kivasti.
Vanilla coconut overnight oats
1 dl rolled oats
1 dl soy/oat milk
1 dl natural/soy yoghurt
1/2 tsp dried vanilla powder
1/2 tsp cinnamon
1 tsp honey/maple syrup
tiny pinch of sea salt
optional: 1 tbsp protein powder (I used coconut flavored)
also optional: 1 tsp chia seeds
for serving: fresh fruit & coconut flakes
1. Mix the oats, the liquid, the yoghurt, spices and seeds together in the evening. Put in the fridge overnight.
2. Take your cup from the fridge, put the porridge in a pretty bowl, if needed mix some more liquid in it and stir. Top with fruits and coconut flakes. Make it really cute, enjoy on the sofa with either Netflix or a magazine. (Ok optional, but my everyday routine.)
Vanilja-kookos tuorepuuro
1 dl kaurahiutaleita
1 dl soija/kauramaitoa
1 dl luonnonjogurttia/soijajogurttia
1/2 tl vaniljajauhetta
1/2 tl kanelia
1 tl juoksevaa hunajaa
pieni sipaus (?) merisuolaa
valinnaista: 1 rkl proteiinijauhetta, käytin itse Voimaruoan 360 kookosta
valinnaista myös: 1 tl chia siemeniä
tarjoiluun: tuoreita marjoja ja kookoslastuja
1. Sekoita kulhossa kaurahiutaleet, neste, jogurtti, mausteet ja siemenet. Laita jääkaappiin illalla.
2. Ota aamulla seos jääkaapista, kaada johonkin nättiin kulhoon (omani Stockalta, kun muutama kyseli), tarvittaessa lisää nestettä ja vähän sekoita jos koostumus liian tiivistä. Ja sitten koristele, tuoreet marjat ja kookoslastut sopivat täydellisesti. Sen jälkeen nauttimaan sohvannurkkaan, joko Netflixin tai lehden kanssa. (Mun yleisin aamurutiini.)
My home is seriously the biggest mess right now, I didn’t need to style those pillows on the picture above in a messy way, it is just so messy here. The sofa is the cleanest place tbh. I just haven’t unpacked my bag yet, and now everything is all over the floor. The not unpacking decision was like an excuse not to clean here at all. I need to organize the stuff in my suitcase a bit better, then go to to my parents’ with my bags and Minnie tonight, and early morning tomorrow leave to the airport. Then next Thursday when I get back I need to do a major cleaning. But whoa my next trip came so quickly, I haven’t thought about it all! I’ll be traveling to US, some place quite warm, where I’ve never been before! It’s an island in the Caribbean Sea, any guesses what place it might be?
Kotini on tällä hetkellä yksi iso sotku, huhhui mikä homma mua odottaa kun tulen reissusta. Eli ensi viikon torstaina. Toivon mukaan energiat riittää aikaeron ja muun ohella siivousprosessiin, mutta eiköhän. En ole täällä paljon toisesta reissusta puhunutkaan, oon siis lähdössä jonnekkin päin Yhdysvaltoja, pitäisi olla aika lämmin paikka. Oikeastaan saari. Karibianmerellä, arvaako kukaan mikä? 😀 Huomenna aikainen lähtö, ja huomenna viimeistään kerron lisää!
Happy Friday all!
Ihanaa perjantaita!
Fanny says
I don’t like coconut but it still looks so yummy 🙂
MILA says
ahahaha same! I could never really love the taste of coconut as much as I wanted to! i never really new people who also don’t like it hahah
x Mila
|| http://www.topknotkindaday.com ||
.
Carrie says
This looks so good! Yes, please do an overnight oats series!
Carrie | http://carrieelise.com/
MILA says
Deffinitely will be giving this a try since YOU say it’s good! haha
your photos are always incredibly stunning! I hope you don’t mind if I ask, which camera do you use! <3
x Mila
|| http://www.topknotkindaday.com ||
.
Antonia says
Looks delicious! I definitely gonna try this.
Mhh are you going to Hawaii? 😀
Antonia says
Ok Hawaii is not in the Caribbean Sea 😉
Maybe Puerto Rico or Virgin Islands?
Martyna says
ok, I’m so hungry right now 😛
haley says
Hey marianna,
what kind of protein powder do you use :)?
xx
Kim says
Yum! That sounds great!
Kim
http://trendkeeper.me .. winter jackets you need!
Eva says
Wow that looks so yummy, definitely need to try this out!
Best
Eva
http://www.eva-jasmin.de
La Bijoux Bella | by mia says
Such a tummy treat!! So delicious! 🙂
Merci for sharing a very healthy recipe.
❤LA BIJOUX BELLA❤ | BY MIA | A Creative Lifestyle Blog
Anonymous says
I am obsessed with berries and coconut right now. I agree with Carrie, a series of overnight oats would be awesome!!
Much love
Amy
http://www.yankified.com
Martyna says
It looks so yummy! I need to try this 🙂
http://maartinikaa.pl
Jessika says
Nam tätä pitääkin testata! Tosin itse en tykkää kookoksesta niinkun muutama muukin on ilmaissut, mutta voihan ne jättää pois 😀
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